Train Like A Pro

Play Like A Pro

Here is JUST 1 REAL LIFE EXAMPLE highlighting how you can beat the defender and score more goals with Shake School

Watch this

What YOU Get 

by joining Shake School TODAY 

 1 Year Subscription to Shake School Online


This archive contains over 50+ training videos featuring trainings filmed with Coach Kacy &  PLL & WPLL Pro Athletes 

These are not just drills that improve footwork, they teach athletes key concepts such as the proper use of space and time, and how to manipulate defenders to increase their number of in game shots and goals.

Members get access to pre-recorded and edited as well as Live Trainings throughout the 12 Month Subscription.

Total Value $297
(as seen on our website)
PLUS
 Monthly Zoom call for Coaches & Players

Each Month we announce on IG when we will be hosting our Q&A Zoom calls. During these calls we address challenges we face on and off the field, answer questions, and dive a little deeper into the how and why we do what we do.

Total Value $360
PLUS YOU ALSO GET:
 Bonus #1
 Coaches Corner 

Coaches Corner isn't just for the coaches, though their sure to love the golden nuggets within. Coaches corner is a growing collection of trainings that are designed to help coaches and athletes have a DEEPER UNDERSTANDING of WHY and HOW we conduct trainings the way we do both in seasn and off season. I'll warn you, my philosophies and trainings aren't always typical, you won't hear me use the word dodge, but you will be left with some great take aways after watching these videos. 

Total Value $49
 Bonus #2
 Pro Challenges with live feedback

Throughout the year Shake School hosts Pro Challenges. These challenges are unqiue drills created to specically replicated the game play of the participating Pro and develop a different set of skills each time. The athlete gets the opportunity to watch the training videos, practice, film and post their workouts, and then get feedback directly from Coach Kacy and the participating pro athlete. This helps the athlete correct form, develop areas of need, avoid common mistakes, and advance their game play FASTER.

Total Value $147
 Bonus #3
  Injury Preventionorkouts

All the offensive training in the world will do you no good if you have to sit a season on the bench. We have partnered with Kyle Henley of Henley Elite Athlete Training to bring you cutting edge injury prevention. Injury prevention is a big focus incorporated into ALL of our workouts, and they should be included in yours too!

Total Value $49
 Bonus #4
 SHAKE SCHOOL Drill Blueprints

Get ALL the blueprints, created to assist with the setup of every drill, you can download them on the go

Total Value $39.99
Total Value $942
Actual Cost - Less than New Gear
see pricing options on form below
To Become a Member
Sign up below
1
Contact
Used for billing
2
Options
membership plans

* Denotes mandatory fields

Shipping
We Respect Your Privacy & Information

Pro Testionials

Pro Testimonials

@KyleHarrison
PLL Pro 
 Kacy breaks down complex movements into basic concepts. Learning to incorporate the fundamentals into advanced movements is what can make you explosive and unpredictable.
@KylieOhlmiller
WPLL Pro
 In order to get better I knew I had to try new things. Kacy's program got me doing movements I had never done before. It's a great program too learn from. You can learn from Pro's, Coach Kacy, and others
@LaurenLea.1
WPLL Pro 
 Training with Kacy took my game to the next level. After a few sessions with Shake School my agility and footwork became more explosive, powerful, and elusive  

Some of our current Shake School Athletes...

Meet Coach 
Kacy Small

Meet Coach Kacy Small

Shake School Founder
4x US Lacrosse Convention Presenter/Speaker
2014 FIL World Games Captain Thailand 
Bishop Shanahan Girls Varsity Head Coach
Modern Athletes NEED More to get to the next level...

The world is evolving and so is Lacrosse...

Colleges are handing out more scholarships...

Pro teams are sizing up the talent and writing offer letters...

In today's world, having the skills isn't enough to get to the next level...

YOU NEED TO GET NOTICED!!

So we're doing what no one else has....

We're starting a PRIVATE Facebook Group, where MEMBERS can showase their abilities, get feedback, interact with coaches, recruiters, Pro's and other players across the NATION

The PRIVATE FACEBOOK Group

Is NOW Available to our Platform MEMBERS 

WE ARE SO CONFIDENT YOU'LL LOVE SHAKESCHOOL'S DRILLS, WE'll GUARANTEE IT
NO CATCH
That's right, we're so confident you'll learn from our training videos, that if for whatever reason you don't see the value, if you don't see results, then we will refund your money in full.
This is NOT a Lectured Course 
OR A USELESS Drill Archive
This is NOT a Lecture Course OR A USELESS Drill Archive
   It's NOT filled with hours of talking at you
   It's NOT a list of drills with no real purpose
Shake School is a Proven System

This is NOT For

   It's NOT for those aren't receptive to feedback 
   It's NOT for those who are unwilling to discover and break bad habbits
   It's NOT for those who are NOT willing to take on challenges in exchange for results
   Those who are afraid to compete

This IS For

   The athlete that is willing to try something new, in order to develop a decisive advantage
   The athlete that does more than the minimum

(some people are going to put in the work, and some aren't - whos who will show when they take the field)

   The athlete that wants to get noticed. Coaches are watching, highschool, college, Pro Leagues... their following, so now is not the time to be shy
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
How quickly do athletes see results from this style of training?
Improvements are seen as quickly as within one training session with athletes that actively train on a regular basis. When incorporated into a regular routine both on and off season, the impact is noticeable significant. 
Are these drills effective for both girls and boys?
YES! I use these drills with our highschool girls team as well as our male PLL pro's. The core training concepts and movements are universal
How often should I practice these movements?
We reccomend athletes and coaches build the Shake School workouts into their regular training both in season and off season. Minimum of 1-2x per week. We also reccomend you change up the workouts, you can always upgrade to our full archive of workouts. 
Is online training just as effective as going to a clinic?
The instructional videos that accompany the drill blueprints are quite informative. Any athlete or coach should be able to easily understand and effectively implement the workouts by using solely the online training. The benefit of attending a live clinic is having Coach Kacy and Pro Athletes hands on and commenting, however the same critiques can be made by simply filming yourself running the drills and rewatching them or even DMing your videos to us on Instagram.
What ages are these drills most effective for?
These drills are effective for all ages. While season athletes will be quicker to make the most of violent footwork and quickmovements, it is important for the youth to train this way so they can develop faster and prevent future injuries as they grow into more aggresive game play.
Feedback from Customer Emails...
⭐⭐⭐⭐⭐
Hey Kacy,
Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 
Deron B
⭐⭐⭐⭐⭐
Thanks, all the drills are very effective.
Jesse R
⭐⭐⭐⭐⭐
Hi Kacy,
Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.
Kyle D
⭐⭐⭐⭐⭐
Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.
Vinny G
⭐⭐⭐⭐⭐
 I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 
Dennis T
⭐⭐⭐⭐⭐
Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 
Sasha
⭐⭐⭐⭐⭐
Kacy, Thanks for the amazing content! Super excited to teach it.
Caelynne B
⭐⭐⭐⭐⭐
My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!
Dean C
  12 MONTH Subscription
$297 Value
  Access to Zoom Calls
$360 Value
  Access Pro Challenges
$360 Value
 Coaches Corner
$150 Value
  Injury Prevention
$147 Value
 All of our Drill Blueprints
$39.99 Value