12
PLL & WPLL
Pros
PLL & WPLL Pros
500+
Collegiate Athletes
2000+
High School Athletes
Coaches & Athletes:
Incorporating ShakeSchool Workouts Will:
1. Drastically Improve Footwork and Explosiveness
Leave defenders in the dust as you incorporate moves during practice and game play designed to increase explosiveness and agility
2. Increase Creativity and Illusiveness
How many players have a signature move...? News flash: Having "The one move" is predictable. Shakeschools drills will teach you to create space, making you unpredicatable to your defenders
3. Prevent injuries
Training your feet to move strategically isn't enough. Shake School drills incorporate injury prevention workout to ensure you over train your muscles to prevent injuries so you can stay on the field all season long and for many more to come. 
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Money-Back Guarantee

If you implement EVERYTHING I show you, and your game doesn't improve, we'll refund your purchase. That's how confident I am!
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ACCESS TRAINING TACTICS 
USED BY PRO ATHLETES
Shake School's training program is designed to empower lacrosse players and coaches to win their 1v1 matchups by being more dynamic, explosive, crafty and creative at the "Point of Attack".

Our movement patterns and training techniques are all very focused on "injury prevention". And our belief is that in order to be explosive on game day, you MUST TRAIN certain skills and muscles on a regular basis.
 
  •  Warm Up Drills that prep your body for "GAME DAY" movements and help prevent common injuries
  •  Core Concept Movements empower the athlete to take advantage of "space and time" in a more efficient and creative fashion
  •  Advanced Techniques combine our "Core Concepts" into different "Lacrosse Specific" sequences and movement patterns that are designed to "over train" the athlete during our sessions so that Game Day movements are much more efficient and dynamic 
Lax Con 2019 with Myles Jones
Warms Up Drills
Core Concept Drills
Advanced Movement Training
Members Get Access To:
Drill Archive $297 Value
Drill Blueprints $69 Value
Suggested Workouts $30 Value
Kacy's Key Notes $19 Value
Total Value $415
Normal Price $397
Over 30 Training Drills!
Warm Up Drills
Snap Downs (Force Absoption)
Redirection of Force & Reaction
1, 2, 3 Programming
Quick Feet Isolation
Quick Feet Activation
Varied Widths & Single Leg
Snap Step Drill
Transfer - Accel - Decel
Jab - Attack - Overtrain
Cut Em Up
Shake Em Up
Core Concepts
Fill the Container
Side Em Leave Em
Side Em Leave Em #2
Get Back Re-Attack
The Chute
Transfer - Jab Step Overtrain
Body Control
Lift Quick, Quick
Jab, Step Back Left/Right
Slide Em, Jab, ReAttack Rollback
Single Leg Hop, Jab chute, Go Hard
Advanced Movements
Stutter, Jab, Getback
Lean, Stick, Drive, Float, Re-Attack
Read & React Gauntlet
Lateral Bound to Transfer
Snap Down, Lat Bound
Jab, Step, Ladder
Snap Step, Step Down Roll
Read & ReAct / Get Back RE Attack
Jab Step Chute
Snap Step, Hit the Chute
Transfer, Chute, Bounce Re-Attack
Get Back Re-Attack with Snap Step
Warm Up Drills
Snap Downs (Force Absoption)
Redirection of Force & Reaction
1, 2, 3 Programming
Quick Feet Isolation
Quick Feet Activation
Varied Widths & Single Leg
Snap Step Drill
Transfer - Accel - Decel
Jab - Attack - Overtrain
Cut Em Up
Shake Em Up
Core Concepts
Fill the Container
Side Em Leave Em
Side Em Leave Em #2
Get Back Re-Attack
The Chute
Transfer - Jab Step Overtrain
Body Control
Lift Quick, Quick
Jab, Step Back Left/Right
Slide Em, Jab, ReAttack Rollback
Single Leg Hop, Jab chute, Go Hard
Advanced Movements
Stutter, Jab, Getback
Lean, Stick, Drive, Float, Re-Attack
Read & React Gauntlet
Lateral Bound to Transfer
Snap Down, Lat Bound
Jab, Step, Ladder
Snap Step, Step Down Roll
Read & ReAct / Get Back RE Attack
Jab Step Chute
Snap Step, Hit the Chute
Transfer, Chute, Bounce Re-Attack
Get Back Re-Attack with Snap Step
Plus +
  The Plinko System 

Learn how to customize and link drills together for a unique workout second to none

  New Drills Added Monthly

We are constantly updating and improving our platform to meet the needs of our athletes and coaches

 Pro Workouts Feat PLL & WPLL Pros

Get access to the same workouts Pros use, and watch them train, so you can replicate to achieve the same results

 Drill BluePrints

As long as you have data, you can access the training videos anywhere, but its nice to have drill blueprints you can print for quick reference

 Kacy's Key Notes

The basics you just need to know. Discover how often you should run these drills, both in season and off season

Train Like A Pro
Play Like A Pro
@KyleHarrison
PLL Pro - John Hopkins Alumni
STX Pro Athlete
 What I love about working with Kacy from Shake School is he breaks down the movements into basic concepts. You learn the fundamentals, practice them, and learn how to incorporate everything into your movements making you more explosive and unpredictable."
@LaurenLea.1
WPLL Pro / NY Fight
Florida Alum - ECD Pro Athlete
 Training with "Shake School" took my game to the next level. I know Kacy genuinely cares for his athletes success by the immense amount of thought he's placed into effective training programs. Just a few sessions with "Shake School" and my agility and footwork became more explosive, powerful, and elusive."  

@PatYoung44
PLL Pro
Maryland Lacrosse Alumni
ECD Pro Athlete
Under Armour Athlete
 After just one session with Shake School I knew Kacy's training was special. The variety of drills push your lacrosse skill and athletic ability to the limit. He creates game like drills and incorporates movements that transition easily into game situations. Training at a high level like this is extremely important, specifically for younger athletes because it forces them to practice realistic movements rather than just "shooting around."

Meet Kacy Small
4x US Lacrosse Convention Presenter/Speaker
Shake School 
Founder
2014 FIL World Games 
Captain Thailand 
Bishop Shanahan
Girls Varsity Head Coach
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
How quickly do athletes see results from this style of training?
Improvements are seen as quickly as within one training session with athletes that actively train on a regular basis. When incorporated into a regular routine both on and off season, the impact is noticeable significant. 
Are these drills effective for both girls and boys?
YES! I use these drills with our highschool girls team as well as our male PLL pro's. The core training concepts and movements are universal
How often should I practice these movements?
We reccomend athletes and coaches build the Shake School workouts into their regular training both in season and off season. Minimum of 1-2x per week. We also reccomend you change up the workouts, you can always upgrade to our full archive of workouts. 
Is online training just as effective as going to a clinic?
The instructional videos that accompany the drill blueprints are quite informative. Any athlete or coach should be able to easily understand and effectively implement the workouts by using solely the online training. The benefit of attending a live clinic is having Coach Kacy and Pro Athletes hands on and commenting, however the same critiques can be made by simply filming yourself running the drills and rewatching them or even DMing your videos to us on Instagram.
What ages are these drills most effective for?
These drills are effective for all ages. While season athletes will be quicker to make the most of violent footwork and quickmovements, it is important for the youth to train this way so they can develop faster and prevent future injuries as they grow into more aggresive game play.
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Hey Kacy,
Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 
Deron B
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Thanks, all the drills are very effective.
Jesse R
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Hi Kacy,
Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.
Kyle D
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Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.
Vinny G
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 I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 
Dennis T
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Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 
Sasha
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Kacy, Thanks for the amazing content! Super excited to teach it.
Caelynne B
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My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!
Dean C
WE ARE SO CONFIDENT YOU'LL LOVE SHAKESCHOOL's DRILLS, WE'll GUARANTEE IT
NO CATCH, NO GIMMICKS
That's right, we're so confident you'll LOVE our product, that if for whatever reason you don't see the value, or don't see improvements after adding these drills to your routine, then we will refund your money in full.