Coaches & Athletes:
Incorporating ShakeSchool Workouts Will:
1. Drastically Improve Footwork and Explosiveness
Leave defenders in the dust as you incorporate moves during practice and game play designed to increase explosiveness and agility
2. Increase Creativity and Illusiveness
How many players have a signature move...? News flash: Having "The one move" is predictable. Shakeschools drills will teach you to create space, making you unpredicatable to your defenders
3. Prevent injuries
Training your feet to move strategically isn't enough. Shake School drills incorporate injury prevention workout to ensure you over train your muscles to prevent injuries so you can stay on the field all season long and for many more to come. 

Shake School 2.0 has been redisigned with the athlete and end result in mind.

Shake School athetes move through the sequence of fundamental trainings, each of which focuses on a specific set of skills and movements. 

As athletes progress through the lessons, they begin to combine their movements, correct common mistakes, and ultimately further their level of play. 

The platform is updated with new trainings throughout the year to ensure drills never get old and the repetition of key movements ensures muscle memory takes over during game time situations.

Additionally, Shake School lessons and training techniques inspire athlete confidence that shows when they hit the field.


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Money-Back Guarantee

If you implement EVERYTHING I show you, and your game doesn't improve, we'll refund your purchase. That's how confident I am!
This is NOT a Lectured Course 
OR A USELESS Drill Archive
This is NOT a Lecture Course OR A USELESS Drill Archive
   It's NOT filled with hours of talking at you
   It's NOT a list of drills with no real purpose
Shake School IS a Proven System
AS SEEN ON

What YOU Get 

by joining Shake School TODAY 

 1 Year Subscription to our Training ARCHIVE


This archive contains over 50+ training videos featuring trainings filmed with Coach Kacy &  PLL & WPLL Pro Athletes 

These are not just drills that improve footwork, they teach athletes key concepts such as the proper use of space and time, and how to manipulate defenders.

Members get access to ALL our previous trainings, as well as, the NEW Releases and Live Trainings during the 12 Month Subscription

Total Value $297
(as seen on our website)
PLUS YOU'll ALSO GET:
 Bonus #1
 INSTANT ACCESS To Pro Challenges

Pro Challenges are LIVE interactive challenges which are held throughout the year and are specifically designed with participating Pro athlete as well as and our members in mind. 

A pro athlete completes Kacy's challenge drills first, then Kacy and the Pro Athlete films training for our Shake School members, and most importantly, Coach Kacy and the participating pro provides feedback to our Shake School members who post their own challenge videos on Instagram. 

This helps athletes avoid common mistakes and fast track their success as well as connects our members to Pro players and their insights.

In addition to new Pro Challenges throughout the year, though no longer live, the previous challenges are posted in our portal for our members to go back and train with as well.

Total Value $147
 Bonus #2
 INSTANT ACCESS To Pro Workouts

Our Pro Workouts are the closest thing you can get to a Shake School Clinic without attending in person.

Each pro workout features a series of drills which build upon each other and focus on key movements that are important for in game successes. The format ensures the athlete gets lots of reps to program muscle memory and also incorporates movements that help with injury prevention.

These drills and lessons feature Pros such as Kyle Harrison, Kylie Ohlmiller, Sam Apuzzo, Dempsey Aresenault, and other WPLL and PLL Pro's and are the exact same series of drills our Pros and other athletes work through at our in person clinics.

Total Value $147
 Bonus #3
 SHAKE SCHOOL Drill Blueprints

Get ALL the blueprints, created to assist with the setup of every drill, you can download them on the go

Value $39.99
Total Value $630.99
Actual Cost... less than new gear

Pro Testimonials

@KyleHarrison
PLL Pro 
 Kacy breaks down complex movements into basic concepts. Learning to incorporate the fundamentals into advanced movements is what can make you explosive and unpredictable.
@KylieOhlmiller
WPLL Pro
 In order to get better I knew I had to try new things. Kacy's program got me doing movements I had never done before. It's a great program too learn from. You can learn from Pro's, Coach Kacy, and others
@LaurenLea.1
WPLL Pro 
 Training with Kacy took my game to the next level. After a few sessions with Shake School my agility and footwork became more explosive, powerful, and elusive  

Some of our current Shake School Athletes...

Meet Coach 
Kacy Small

Meet Coach Kacy Small

Shake School Founder
4x US Lacrosse Convention Presenter/Speaker
2014 FIL World Games Captain Thailand 
Bishop ShanahanGirls Varsity Head Coach
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
How quickly do athletes see results from this style of training?
Improvements are seen as quickly as within one training session with athletes that actively train on a regular basis. When incorporated into a regular routine both on and off season, the impact is noticeable significant. 
Are these drills effective for both girls and boys?
YES! I use these drills with our highschool girls team as well as our male PLL pro's. The core training concepts and movements are universal
How often should I practice these movements?
We reccomend athletes and coaches build the Shake School workouts into their regular training both in season and off season. Minimum of 1-2x per week. We also reccomend you change up the workouts, you can always upgrade to our full archive of workouts. 
Is online training just as effective as going to a clinic?
The instructional videos that accompany the drill blueprints are quite informative. Any athlete or coach should be able to easily understand and effectively implement the workouts by using solely the online training. The benefit of attending a live clinic is having Coach Kacy and Pro Athletes hands on and commenting, however the same critiques can be made by simply filming yourself running the drills and rewatching them or even DMing your videos to us on Instagram.
What ages are these drills most effective for?
These drills are effective for all ages. While season athletes will be quicker to make the most of violent footwork and quickmovements, it is important for the youth to train this way so they can develop faster and prevent future injuries as they grow into more aggresive game play.
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Hey Kacy,
Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 
Deron B
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Thanks, all the drills are very effective.
Jesse R
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Hi Kacy,
Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.
Kyle D
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Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.
Vinny G
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 I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 
Dennis T
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Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 
Sasha
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Kacy, Thanks for the amazing content! Super excited to teach it.
Caelynne B
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My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!
Dean C
WE ARE SO CONFIDENT YOU'LL LOVE SHAKESCHOOL's DRILLS, WE'll GUARANTEE IT
NO CATCH, NO GIMMICKS
That's right, we're so confident you'll LOVE our product, that if for whatever reason you don't see the value, or don't see improvements after adding these drills to your routine, then we will refund your money in full.
This is NOT a Lectured Course 
OR A USELESS Drill Archive
This is NOT a Lecture Course OR A USELESS Drill Archive
   It's NOT filled with hours of talking at you
   It's NOT a list of drills with no real purpose
Shake School IS a Proven System
  12 MONTH Subscription
$197 Value
  Access to Pro Challenges 
$147 Value
 Access to the Pro Workouts
$147 Value
 All of our Drill Blueprints
$39.99 Value
 FREE Upgrade to Shake School 2.0
$99 Value
Total Value $630.99
Actual Price $297