Are You Looking For Help To Get YourÂ
Club or Team To The Next Level?
Sponsored Club Benefits & Details
Team Discount Pricing
Prices Vary Based Upon Team Size and Options Selected, to see all options or to get a quote, click here
In-Person Clinic Options
In Person clinics are optional, Coach Kacy can travel to your location personalized one on one coaching. This can be tailored to a teams needs.
Kacy can host Zoom meetings, and Zoom based remote clinics and training sessions just like he does with his Pro Athletes
+ Full Access to Shake School 2.0
Access our entire online training platform, including offense, defense, pro challenges, and pro workouts
Sponsored Club Pricing
Bronze
*TEAM DISCOUNT*
- 25-50 Players = $50/player
- 50+ Players = $40/player
- + ONE Team Zoom (Coaches, Players and parents) to explain the platform and Q&A.
Silver
*TEAM DISCOUNT*
- 100+ Players = $60/player
- + Bi-Monthly Zooms. Your program can decide how to use the zooms to best fit your needs! Whether it be zooms with coaches, directors, players or parents etc! The purpose of these zooms is to make sure your program has all the resources you need to fully incorporate Shake School concepts into your program year round and use Coach Kacy as a personal consultant!
Gold
*TEAM DISCOUNT*
Pick Your Options, Get a Quote, And
Contact Coach Kacy to address questions and details
Shake School 2.0 - Your Online Training Platform
Personalized For Your Individual Team
1 Year Subscription to Our Training ARCHIVE!
This archive contains over 50+ training videos featuring trainings filmed with Coach Kacy & PLL & WPLL Pro Athletes.
These are not just drills that improve footwork, they teach athletes key concepts such as the proper use of space and time, and how to manipulate defenders.
Members get access to ALL our previous trainings, as well as, the NEW Releases and Live Trainings during the 12 Month Subscription
Total Value $297
(as seen on our website)
Plus, You'll ALSO Get:
Bonus #1: Instant Access To Pro Challenges
Pro Challenges are LIVE interactive challenges which are held throughout the year and are specifically designed with participating Pro athlete as well as our members in mind.
A pro athlete completes Kacy's challenge drills first, then Kacy and the Pro Athlete films training for our Shake School members, and most importantly, Coach Kacy and the participating pro provides feedback to our Shake School members who post their own challenge videos on Instagram.
This helps athletes avoid common mistakes and fast track their success as well as connects our members to Pro players and their insights.
Though no longer live, ALL previous challenges are also posted in our portal for our members to go back and train with as well.
Total Value $147
Bonus #2: Instant Access To Pro Workouts
Our Pro Workouts are the closest thing you can get to a Shake School Clinic without attending in person.
Each pro workout features a series of drills which build upon each other and focus on key movements that are important for in game successes. The format ensures the athlete gets lots of reps to program muscle memory and also incorporates movements that help with injury prevention.
These drills and lessons feature Pros such as Kyle Harrison, Kylie Ohlmiller, Sam Apuzzo, Dempsey Aresenault, and other WPLL and PLL Pro's and are the exact same series of drills our Pros and other athletes work through at our in person clinics.
Total Value $147
Get ALL the blueprints we've made, created to assist with the setup of every drill, you can download them on the go
Total Value $39.99
Total Value: $630.99
General Public Cost: $297
Your Club Price: Based on # of players
This Is NOT a Lectured Course
OR a Useless Drive Archive
It is NOT filled with hours of talking at you
It is NOT a list of drills with no real purpose
Shake School IS a Proven System
Check Out Some Of Our Pro Testimonials
@KyleHarrison
PLL Pro
"Kacy breaks down complex movements into basic concepts. Learning to incorporate the fundamentals into advanced movements is what can make you explosive and unpredictable."
@KylieOhlmiller
WPLL Pro
"In order to get better I knew I had to try new things. Kacy's program got me doing movements I had never done before. It's a great program too learn from. You can learn from Pro's, Coach Kacy, and others"
@LaurenLea.1
WPLL Pro
"Training with Kacy took my game to the next level. After a few sessions with Shake School my agility and footwork became more explosive, powerful, and elusive "
Some Of Our Current Shake School Athletes, too!
Meet Coach Kacy Small
Shake School Founder
4x US Lacrosse Convention Presenter/Speaker
2014 FIL World Games Captain Thailand
Bishop Shanahan Girls Varsity Head Coach
Trains Professionals like Kyle Harrison, Myles Jones, Kylie Ohlmiller, Sammy Jo Tracy and more
WE ARE SO CONFIDENT YOU'LL LOVE SHAKE SCHOOL'S DRILLS, WE'LL GUARANTEE IT
NO CATCH!
That's right, we're so confident you'll learn from our training videos, that if for whatever reason you don't see the value, if you don't see results, then we will refund your money in full.
This Is NOT For
- It's NOT for those who aren't receptive to feedback
- It's NOT for those who are unwilling to discover and break bad habits
-
​It's NOT for those who are NOT willing to take on challenges in exchange for results
-
​It's NOT for those who are afraid to compete
This IS For
- The athlete that is willing to try something new, in order to develop a decisive advantage
- The athlete that does MORE than the minimum (some people are going to put in the work, and some aren't.)
-
​The athlete that wants to get noticed. Coaches are watching. Highschool, College, Pro Leagues... their following, so now is NOT the time to be shy!
Here's What You Will Get Today:
Team Discount Pricing
In-Person Clinic Options
 Digital/Remote LIVE Training
 AND Shake School 2.0
PLUS, You ALSO Get:
 12 Month Shake School Subscription ($197 Value)
 Access To Pro Challenges ($147 Value)
 Access To Pro Workouts ($147 Value)
 All Of Our Drill Blueprints ($147 Value)
Some Of Our Most Frequently Asked Questions
How quickly do athletes see results from this style of training?
Improvements are seen as quickly as within one training session with athletes that actively train on a regular basis. When incorporated into a regular routine both on and off season, the impact is noticeable significant.Â
 Are these drills effective for both girls and boys?
YES! I use these drills with our highschool girls team as well as our male PLL pro's. The core training concepts and movements are universal
 How often should I practice these movements?
We recommend athletes and coaches build the Shake School workouts into their regular training both in season and off season. Minimum of 1-2x per week. We also recommend you change up the workouts, you can always upgrade to our full archive of workouts.Â
 Is online training just as effective as going to a clinic?
The instructional videos that accompany the drill blueprints are quite informative. Any athlete or coach should be able to easily understand and effectively implement the workouts by using solely the online training. The benefit of attending a live clinic is having Coach Kacy and Pro Athletes hands on and commenting, however the same critiques can be made by simply filming yourself running the drills and rewatching them or even DMing your videos to us on Instagram.
 What ages are these drills most effective for?
These drills are effective for all ages. While season athletes will be quicker to make the most of violent footwork and quickmovements, it is important for the youth to train this way so they can develop faster and prevent future injuries as they grow into more aggresive game play.
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