Looking To Take Your Club or Team

To The Next Level?

Want to Attract Players With A Stand Out Offer?

Get Shake School For Your Athletes

Full Club and/or Individual Team

Unique Customizable packages available to meet the needs of your specific club and teams. Club Directors and Managers will work with Kacy to determine the best package and options for your organization.

Every Kid & Coach Gets An Account

Kacy will host Zoom meetings and Zoom based remote clinics and training sessions for your organizations similar to his Pro Athlete training nationwide.

Includes Access too

Shake School's Workouts For Athletes

Athletes can submit video for feedback from Coach Kacy

Onboarding Zoom with Coach Kacy to show athletes AND parents how to use the app and make the most of Shake School

Shake School's Content For Coaches

Coaches can attend Live Calls with relevant & seasonal topics

Onboarding Zoom with Coach Kacy to show coaches, admins and staff how to incorporate the training in to their curriculum

Contact Our Club & Team Director to address questions & details

Shake School Is NOT just a Compilation of Drills Like You would Find on Youtube...

Shake School provides Calendar based, Bi-weekly workouts, that build on each other.

This is Guaranteed to improve your footwork.

This is Guaranteed to help you win your matchups and improve your offensive give.

Parents & Athletes

Love Shake School

Pro's That Trained With Shake School

@KyleHarrison

PLL Pro

"Kacy breaks down complex movements into basic concepts. Learning to incorporate the fundamentals into advanced movements is what can make you explosive and unpredictable."

@KylieOhlmiller

WPLL Pro

"In order to get better I knew I had to try new things. Kacy's program got me doing movements I had never done before. It's a great program too learn from. You can learn from Pro's, Coach Kacy, and others"

@LaurenLea.1

WPLL Pro

"Training with Kacy took my game to the next level. After a few sessions with Shake School my agility and footwork became more explosive, powerful, and elusive "

Who's the Coach???

Meet Coach Kacy Small

Shake School Founder

4x US Lacrosse Convention Presenter/Speaker

2014 FIL World Games Captain Thailand

Bishop Shanahan Girls Varsity Head Coach

Trains Professionals like Kyle Harrison, Myles Jones, Kylie Ohlmiller, Sammy Jo Tracy and more

WE ARE SO CONFIDENT YOU'LL LOVE SHAKE SCHOOL'S DRILLS, WE'LL GUARANTEE IT

NO CATCH!

That's right, we're so confident you'll learn from our training videos, that if for whatever reason you don't see the value, if you don't see results, then we will refund your money in full.

Some Of Our Most Frequently Asked Questions

How quickly do athletes see results from this style of training?

Improvements are seen as quickly as within one training session with athletes that actively train on a regular basis. When incorporated into a regular routine both on and off season, the impact is noticeable significant.

Are these drills effective for both girls and boys?

YES! I use these drills with our highschool girls team as well as our male PLL pro's. The core training concepts and movements are universal

How often should I practice these movements?

We recommend athletes and coaches build the Shake School workouts into their regular training both in season and off season. Minimum of 1-2x per week. We also recommend you change up the workouts, you can always upgrade to our full archive of workouts.

Is online training just as effective as going to a clinic?

The instructional videos that accompany the drill blueprints are quite informative. Any athlete or coach should be able to easily understand and effectively implement the workouts by using solely the online training. The benefit of attending a live clinic is having Coach Kacy and Pro Athletes hands on and commenting, however the same critiques can be made by simply filming yourself running the drills and rewatching them or even DMing your videos to us on Instagram.

What ages are these drills most effective for?

These drills are effective for all ages. While season athletes will be quicker to make the most of violent footwork and quickmovements, it is important for the youth to train this way so they can develop faster and prevent future injuries as they grow into more aggresive game play.

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