Discover The Exclusive Training System
THOUSANDS  of Lacrosse Players Are Using 

To Dramatically  Improve Their Shooting, Footwork, Fakes & Shake... 

...So You Win Every Matchup, Humiliate Your Opponents in 1-On-1’s, and Even Get Scouted By Top Colleges 

*This training was previously only available in private clinics with Pro Athletes

Now you can access these exlcusive, new age training methods, and train like a pro right in your back yard

Discover The Exclusive Training System THOUSANDS  of Lacrosse Players Are Using 

To Dramatically  Improve Their Shooting, Footwork, Fakes & Shake... 

...So You Win Every Matchup, Humiliate Your Opponents in 1-On-1’s, and Even Get Scouted By Top Colleges 

*This training was previously only available in private clinics with Pro Athletes

Now you can access these exlcusive, new age training methods, and train like a pro right in your back yard

If you’re serious about improving your game,

Then read this entire page very carefully…

Because I’m about to reveal the “secret” behind how THOUSANDS of up-and-coming lacrosse athletes are going from...
  • Being afraid to make mistakes and lose their matchup
  • Constantly missing their shots (or watching them all get saved…)
  • Getting shut down and embarrassed by defenders...
To...
  • Feeling confident to dodge, and winning nearly EVERY 1on1 matchup…
  • Ripping shots harder, more accurate, and scoring 3-5+ goals a game...
  • Being the player the other team is terrified to go up against...

Plus, I’m even going to share how YOU can use this system to get noticed by top colleges at your next tournament or showcase!

Now, I know all that might sound like a bit much, however...

 This is the exact same system used by…

🥍 Over 200 Coaches At All Levels (Including 15 D1 Programs)

🥍 Thousands of Top Athletes Across the US

🥍 14+ PLL & AU/WPLL Pros

@KyleHarrison

PLL Pro
"Kacy breaks down complex movements into basic concepts. Learning to incorporate the fundamentals into advanced movements is what can make you explosive and unpredictable."

@KylieOhlmiller

WPLL Pro
"In order to get better I knew I had to try new things. Kacy's program got me doing movements I had never done before. It's a great program too learn from. You can learn from Pro's, Coach Kacy, and others"

@LaurenLea.1

WPLL Pro
"Training with Kacy took my game to the next level. After a few sessions with Shake School my agility and footwork became more explosive, powerful, and elusive  "
Now, this training system was previously only accessible as part of exclusive, training clinics held with Pro Athletes across the nation...

But today, I want to give YOU the opportunity to get access to it and the secrets inside...

So you can:
  • Compete like a D1 athlete -- even while you’re still in high school…
  • Become the go-to player on your team...
  • Shake off your defenders with ease...
  • ​Get to the cage at will…
  • ​Discover your ability to shoot with more power AND accuracy than you ever imagined…
  • ​And become the #1 player out on the field.
But before I share the details...

First I want to quickly introduce myself, so you know why I’m the guy to go to when it comes to improving your lacrosse skills…

Hi, I’m Coach Kacy Small

I’ve been coaching Men’s and Women’s Lacrosse for 14 years…

I’ve spoken and presented 6 times at the US Lacrosse Convention...

I was Captain of the Thailand National Team at the 2014 FIL World Games...

I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA…

And I’ve personally trained dozens of PLL & AU/WPLL Pros...

Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.

Plus, through my in-person and online Training Clinics and programs…

To date, I’ve trained thousands of up-and-coming Women’s Lacrosse players just like you!
Now, after all these years of coaching and through all of my experiences with pros, high school players, college coaches, and college athletes... I’ve managed to discover…

The Single BIGGEST Difference Between Girls Who Go D1…

...And Girls Who Spend Most of Their Season Riding The Bench

You see, after watching 1,000s of hours of gameplay…

And after training girls at all levels of lacrosse -- from high school all the way to AU/WPLL Pros…

I’ve discovered a huge, glaring difference between players who ride the bench…

And the players getting scouted by top D1 coaches.

Let me explain…

Back when I was a high school lacrosse player back in 2001…

My dad and my coaches all taught me the same 3 moves year in and year out, and…

If You’re Still Relying On 
These 3 Moves Today…

...You’re Going To Be Predictable…

...And You’re Practically Guaranteed To Get Shut Down By Defenders

I’m talking about the same 3 moves most high school coaches still focus on today:

1️⃣

The Split-Dodge

2️⃣

The Face-Dodge

3️⃣

The Roll-Dodge

1️⃣ The Split-Dodge
2️⃣ The Face-Dodge
3️⃣ The Roll-Dodge
And while sure, those moves can take you far…

The truth is…

They are secretly sabotaging your success on the field!

Fact is: Almost NO elite player relies solely on these 3 moves…

Because they make you predictable!

Think about it…

How many of your defenders were also trained on these 3 moves?

How many of your competitors were also trained on these 3 moves?

AKA, almost everyone knows exactly how to shut you down and force you to pass…

So you’re left having to rely on pure strength, speed or athletic ability as your only way to break free and create some space.

And while sure, relying on your athletic ability MIGHT work at the high school level…

If college recruiters see this is how you operate on the field?

You won’t even get looked at twice.

Because at the college level, just about anyone can see these moves coming from a mile away…

And if they’re the only moves you know?

All it takes is one semi-skilled defender and you’re shut down for the whole game.

Now look… I know this is a little harsh, but...

Using old and out dated training methods, because thats what you were taught, isn't your fault!

(However if you want to play at the next level… it IS your responsibility to fix it)

These are simply the moves that are passed down from generation to generation…

And while most high school coaches mean well…

The game is played differently today, and not all coaching methods are up to speed with the challenges the modern lacrosse athletes face.

Like I said, these were the same 3 moves my coaches drilled us on over and over back when I was in high school...

So if it’s what you're practicing now...

Just know that you’re bringing moves from 2001... to a game that’s in 2021!

Now…

If you want to compete in today’s game at the highest level?

And get noticed and start winning your matchups?

Then you need to STOP relying on the same 3 moves that everyone else does…

Right?

Instead, you need to be able to perform what I call…

🥍  “Freestyle Moves”

(How The Pros Utilize Space 
and Time to Break Ankles)

See, Pros and D1 Athletes don’t just memorize the split-dodge, roll-dodge, and face-dodge...

Then perform them over and over again out on the field.

Sure, they have “go to” moves that mesh with their playstyle…

But the simple fact is…

If you want to win your matchups and score more goals…

You need MORE than just a small collection of moves.

You need to know how to “Freestyle”, and be creative like the pros...

So that you can get yourself the space, separation and time to make plays in ANY situation...

No matter how good a defender you’re up against!

Now, the best part is...

Despite what many coaches, parents and other players might tell you…

Flawlessly Executing “Freestyle” 
Moves Like The Pros… 

...Has NOTHING To Do With Naturally “Gifted” Talent or Athleticism!

Sure, being a naturally “gifted” athlete can certainly help…

But the truth is…

I’ve helped complete trainwrecks of players go from being timid, having no confidence, and losing every matchup…

To ripping shots, breaking opponents ankles, and becoming star players on the field.

I mean, take all-time famous athletes .....like Kobe Bryant for example.

He slipped all the way to 17th in his draft…

PLUS got traded away by the team who first picked him (The Hornets)...

Because while he was expected to be a solid NBA player…

Nobody expected him to become one of the all-time greats.

So… what made the Mamba different?

1. Kobe went further than using the same old techniques like a crossover or between-the-legs dribble.

See, Kobe understood that if he wanted to make it big in basketball…

He couldn’t just rely on the same few moves that everyone else knew.

That’s why he spent thousands of hours practicing and experimenting with new moves while he was young...

So that when the time came to compete at a much higher level...

He’d be able to surprise his defenders, break away from them, and get the space to shoot.

2. Kobe “borrowed” effective techniques that matched his playstyle!

In fact, Kobe once admitted to practically stealing Michael Jordan’s moves...

When he said in an interview that he copied “Damn near 100% of the technique!”

This gave him a HUGE advantage…

Because he was able to take moves that already worked…

Then adapt them to his playstyle to be more effective on the court.
And this is sadly where so many coaches, although they mean well... Are unknowingly sabotaging the chances of 1,000s of up and comers from making it big in Lacrosse.

Because instead of teaching you what the Pros are doing… 

How you can modify it to fit your playing style....

Or teaching you how to create the space and time you need to make plays and get to the cage…

Often, your coaches, (on the field of off the field - cough cough parents) are just drilling their athletes on the same 3 moves year in and year out. 

Just because it’s all they were ever taught too!

AND They put so pressure on the athlete to succeed, that they ATHLETES ARE AFRAID to try something new.... 

because when they do try something new, if it doesn't work, their disciplined...

 as opposed to being encouraged to be creative and find what works for them.
And Lastly, the 3rd key to Kobe's success....

3. Kobe followed the advice of a proven coach!

See, at a certain point an athletes to grow beyond your current coaches and your current moves to reach the next level…

...and you often need to try something new, something you’ve never done before.

What I realized, is that there are pretty much NO opportunities for high school and even most college athletes to do this 🤔💭

So... I started hosting in-person Training Clinics and helped hundreds of up-and-coming youth and high school Lacrosse players to...
  • Train like Pros & D1 Athletes
  • Improve their footwork, shooting, and explosiveness
  • Become more complete, more dominant players!
It didn’t take long before many of the players I trained were getting commitments from top colleges and D1 Programs all over the country...

So eventually I had thousands of followers and hundreds of more players and coaches practically begging me to make a more accessible version of my training program.

This way their athletes could follow my training program at school, at home, or on the road… And take their game to the next level WITHOUT having to travel across the country for one of my clinics...

That’s Why I Created Shake School!

The ONLY training program teaching Pro-Level, Lacrosse Specific,  “Freestyle Moves”...

Currently used by 1,000s of high school players, coaches, D1 Athletes, and PLL & AU/WPLL Pros to help them…
  • Add depth & range to their game
  • Be creative on the field
  • Gain a competitive advantage over their opponents
Plus inside this game-changing training program…
We’re gonna cover every aspect of your game, including…

👟 Fakes & Footwork

🥍 Shooting Secrets

🛡️ Defense

💪 Injury Prevention

🧠 Mindset & Strategy

With this training, you’re not just training to be a dominant offensive player…

(Who can create space, get to the cage, and score more goals…)

You’ll become a more efficient, more complete player all across the board!

We’ve Helped THOUSANDS of Athletes, Coaches, & Parents 

... Here's What A Few Are Saying:

Here’s How We’ll Train 
Together, Inside Shake School!

Our philosophy at Shake School is simple:

To transform you from where you are now…

Into a more complete, more dominant, professional-level athlete...

Who has the foundation, skills and knowledge needed to be an elite high school and college Lacrosse player.

The way we’re gonna do that is by walking you through a series of easy to follow videos…

Specifically designed to help you…
  • Implant pro-level “Freestyle” Moves into your muscle memory
  • Utilize my unique concept of space and time -- so that you can score more goals
  • Have the mindset needed to matchup against any player... and WIN.
Previously, these drills were only something I worked on with professional athletes, or athletes who were part of clubs…

I’ve been paid anywhere from $5,000 to $12,000+ to teach these drills and workouts…

...but you’re going to get them ALL when you join Shake School today.

Now… I’ve placed these drills & workouts AND trainings in a specific pattern…

So that together, we can completely rebuild your game from the ground up.

Here’s what it looks like:

(And remember, I’ll be there to give you feedback all along the way…)

The FIRST thing we’re going to work on, is...

1. Fundamental Footwork & Our Pro Workouts

The reason our footwork drills come first is because you need to be able to win your matchups in order to score more goals, plus..

Like we talked about earlier... if you try and pull the split-dodge, face-dodge, or roll-dodge on your defenders -- especially at the college level…

They’re gonna see it coming from a mile away.

So together, we’ll walk you through the EXACT drills and moves to help you start executing the most effective moves in Pro Lacrosse…

So you can…
  • Easily execute pro moves that “shake” even the best defenders
  • Build Muscle Memory to help you automatically perform moves at the perfect time without even thinking
  • Walk on any field with confidence and the moves to break your defender’s ankles!
Here is just 1 small example of how we break things down....
Being creative on the field and practicing the series of moves you’ll learn in this training is the easiest way to get noticed and build a reputation as an offensive FORCE…

You’ll be able to get open on demand, dodge defenders, and create the space and time to shoot!

Now, once you’ve mastered footwork…

And you’re able to get the space to shoot practically on-demand…

Then it’s time to move onto the next area of focus...

2. Shooting Secrets

Listen… “ripping shots” is NOT just for guy’s lacrosse.

In fact, you likely have the nearly the same power they do… you’ve just never been shown how to tap into it!

Which is why we’re going to walk you through a series of exclusive shooting workouts designed to help you…
  • Shoot with 200% MORE power than you do now…
  • Shoot accurately -- without sacrificing any of that power... 
  • Get off high-quality shots… even with a defender in your face!
We’ve had girls go through this training section & went from making ZERO goals nearly every game…

...to putting up 3-5+ goals PER GAME.

Needless to say, you do NOT want to skip this.

Now… after this training, you’ll be able to get space and time on the field… plus make the most of that space by being able shoot more with more power & accuracy…

Which leads into the next phase of your training...

Now… at this point you've have learned to get space and time on the field… 

Plus with pracitce, you'll be able tomake the most of that space by shooting, NOW, with more power & accuracy…

But we won't stop there... IF you want to reach the next level, we've got to add more

3. Speed & Agility

It’s no secret being quick and explosive on the field will give you an advantage.

So as part of Shake School, we’re also going to show you the exact steps to gain more speed & increase your agility…

So you can blow past defenders,  and make highlight-reel plays on offense...

While also becoming ruthless on defense -- never getting faked out by anyone...

Even if you’re not a “naturally gifted” athlete!

Of course, being the fastest, most explosive athlete means nothing if you have to sit a season out.

That’s why inside Shake School, I put a huge emphasis on...
Of course, being the fastest, most explosive athlete means nothing if you have to sit a season out.

That’s why inside Shake School, we’ve also included a special section with Kyle Henley -- founder of H.E.A.T.  whom we believe is one of the top experts in Strength Conditioning and Injury Prevention.

You’ll train alongside him for a series of 3 workouts solely focused on…

 4. Injury Prevention

This includes:

  • The same injury prevention techniques I use with D1 & Pro Athletes
  • How to safely accelerate and decelerate -- without sacrificing speed or explosiveness
  • Simple ACL Rehab exercises that also help prevent tears & sprains
  • ​3 of our favorite injury prevention warm-ups that you can do at home (no equipment needed)
So at this point, you’ll have all the skills you need to be a star player on offense…

But you don’t want to be a liability on defense, right?

In this growing series of workouts in Shake School, you’ll also train how to...

 5. Defend Like A Pro

“Offense wins games -- but DEFENSE wins Championships.”

In this section you’ll train directly alongside Megan Douty -- Team USA Defender and 2014 IWLCA Defender of The Year…

After this series of Workouts, you’ll be able to...

  • Stick to your opponents like glue using a full range of movements and footwork (we’ll go way beyond simple movements like sprint, shuffle and back-pedal)
  • Transition from off-ball to on-ball defense in a way that stops your opponent dead in their tracks
  • Read your opponents every move and NEVER get faked out
  • ​Perform defensive moves and techniques instinctively, since we’ll practice game-like scenarios that build Muscle Memory
  • ​Prevent injuries by knowing how to properly accelerate and decelerate on defense
I’m sure you’ll agree we’ve already gone so much further than most youtube videos or even some coaches go...

However, all the skills and athletic abilities in the world mean nothing…

If you don’t have the right mindset to go with it.

That’s why in Shake School, we’re also going to cover...

 6. Mindset & Confidence

What I’ve learned after 14 years of coaching all different levels of Lacrosse…

Is that only 10% of what it takes to be successful comes down to your actual physical abilities…

The other 90% is mental.

See, many of the athletes I train are afraid to try new moves on the field…

Because they’re worried they’ll get BENCHED if they make any mistakes.

That’s why Shake School is designed to give you a safe environment to try new moves and get them down...

And as part of our training I’m going to help you...
  • Conquer the fear of messing up new moves, missing shots, or getting shut down by defenders
  • Have the confidence to take the ball all the way to the cage -- rather than always passing it off
  • Be the mentally dominant player in 1-on-1s -- so that you can go up against even the best defenders without dropping the ball or turning it over

Now, that’s certainly not everything…

And in order to give you everything you need to become a more complete player...

As part of your 1 Year Membership to Shake School, you’ll also get access to our…

Monthly Zoom Calls For Coaches & Players

If you ever have questions about any of the drills or workouts inside Shake School…

Simply bring them to our Monthly Zoom Calls to get LIVE answers, feedback and detailed breakdowns!

Plus, we use these calls as a way to talk about the challenges you’re facing on and off the field…

And we’ll work together to solve those problems and help you become a more complete player.

ALL-PRO Challenges With Live Feedback

Ever wondered what it’d be like to train with an AU/WPLL Pro?

In this series of Shake School workouts, you’ll practice moves from some of the top athletes in Women’s Lacrosse, including…
🥍 Kylie Ohlmiller
🥍 Lauren Lea
🥍 Sam Apuzzo
🥍 Dempsey Arsenault
🥍 Megan Douty
...and get LIVE, 1-ON-1 FEEDBACK from them as you work through their drills!

With 9 All-Pro Challenges and counting…

You’ll have the unique opportunity to get tons of feedback from each of the Pros I mentioned above…

And they’ll personally help you correct your form, avoid common mistakes, and become a more complete player!

Now, when you join Shake School…

You’ll get a Full, 1-Year Subscription to everything I mentioned above…

PLUS all the new workouts, trainings, and challenges we’re constantly adding to the program.

But because I don’t want you to have to take any risks…

And because I don’t want there to be any reason you don’t start training with us today…

You’re also going to be backed by…

100% Risk Free

Money Back Guarantee

While I fully expect you’ll be thrilled with how dramatically your game will improve while we train together…

(In fact, many athletes see huge results inside just the first 7 days…)

Here’s the guarantee I put in place when you join Shake School:

If at any point during the next year you’re not happy with the program...

Or you’re not feeling that your game is advancing the way you wanted…

All you have to do is let us know and we'll refund your initial payment.

No questions asked, no hard feelings.

I’ll honor this guarantee even if you canceled on the last day of your membership…

Because again, I don’t want there to be any reason you decide against joining today.

However, just in case that still isn’t enough to get you to give Shake School a try…

For those that act now, I’m also going to include 3 ridiculous bonuses -- completely FREE -- that you’ll get immediate access to when you join Shake School today!

Bonus #1: 
FREE Admission to 
The Shake School Showcase

Total Value: $197

The Shake School Top 25 Showcase is quickly becoming one of the BEST ways to get recognized by college coaches during the recruiting process.

Athletes start by completing a series of standardized drills, just like the NFL Combine…

And those who rank in our Top 25 of athletes will have the opportunity to...
  • Receive additional training to prepare for D1 competition
  • Play in our Top 25 Showcase (streamed LIVE to coaches all over the country)
  • Get featured in the Shake School Virtual Showcase!
In previous years, all 25 of our Top 25 Showcase Athletes got commitments from top colleges…

So if you want exposure to the country’s BEST lacrosse programs -- you NEED to be a part of this Showcase.

And when you join Shake School today you get FREE admission.

Bonus #2:
Coaches Corner

Total Value: $57

Don’t get me wrong -- simply following the workouts I’ve developed will drastically improve all areas of your game.

But for those who want to go one level deeper and understand the “WHY” behind Shake School...

And incorporate my training philosophy into their own routines for even better results...

This growing series of training videos is perfect for you.

Bonus #3:
Drill Blueprints

Total Value: $35

We’ve included downloadable PDFs of all the most critical drills inside Shake School…

This way you’ll always have a clear setup guide and can take them with you wherever you train!

Now, I know we just covered a lot...

So Let’s Recap Everything You’re Getting...

1. Footwork Fundamentals
( $167 value )

2. Shooting Secerts
( $47 value )

3. Speed & Agility
( $97 value )

4. Injury Prevention 
( $97 value )

5. Defense Like A Pro 
( $197 value )

6. Mindset and Confidence 
( priceless )

Total Value of $605

100% Risk Free

With our Money Back Guarantee

PLUS You're Also Getting ALL 3 Bonuses FREE:

1.  Virtual Showcase ($197 value)

2.  Coaches Corner ($60 value)

3.  Drill Blueprints ($31 value)

If you purchase this all seperately, it would total $894.

However, since my goal is to help as many Women’s Lacrosse Players as possible…

When you enroll in Shake School today, you are NOT going to pay $894…

In fact, you won’t even have to pay half of that, which would be around $447…

Instead, you can have 1-Year ALL ACCESS PASS to Shake School…

Plus everything else I mentioned above…

For just one small investment of....

 $894

$297 if you buy today

Plus, don’t forget…

You’re backed by our 100% Money Back Guarantee 

When you click the button above…

You’ll be taken to a secure form where you’ll enter your order details…

Then as soon as you’re finished, you’ll get instant access to our special “members-only” area...

Where you can start training directly alongside me and the AU/WPLL Pros I mentioned above!

Plus, you can access the entire Shake School program on any device you want -- computer, phone or tablet.

Now, after seeing the insane amount of value I’ve packed into Shake School...

I can only imagine by now you’re wondering…

What’s The “Catch” With This Ridiculous Offer?

Well the truth is, as Shake School grows and as we continue adding...

  • More workouts, exercises, and move breakdowns
  • More cutting-edge injury prevention techniques
  • More partnerships with AU/WPLL Pros & National Athletes

...the chances are we’ll have to raise the price of enrollment at some point in the near future.

I know, that might sound harsh…

But it’s the only way we can maintain this program’s growth…

And reach even more athletes to help them take their game to the next level.

So if you don’t want to miss this opportunity to enroll at this amazing discount…

To train directly alongside me and several AU/WPLL Pros over the course of the next year...

Just click the button below now to join Shake School!

What’s The “Catch” With This Ridiculous Offer?

Well the truth is, as Shake School grows and as we continue adding...

  • More workouts, exercises, and move breakdowns
  • More cutting-edge injury prevention techniques
  • More partnerships with AU/WPLL Pros & National Athletes

...the chances are we’ll have to raise the price of enrollment at some point in the near future.

I know, that might sound harsh…

But it’s the only way we can maintain this program’s growth…

And reach even more athletes to help them take their game to the next level.

So if you don’t want to miss this opportunity to enroll at this amazing discount…

To train directly alongside me and several AU/WPLL Pros over the course of the next year...

Just click the button below now to join Shake School!

Now, you’ve seen everything inside of Shake School…

You’ve seen how thousands of players just like you are…

  • Drastically improving their shooting, fakes, footwork, and explosiveness…
  • Becoming dominant forces on the field -- both on offense AND defence…
  • Getting noticed by top colleges and even getting full-ride scholarships…

And you’ve seen how even PLL & AU/WPLL Pros are improving their game thanks to Shake School...

So now, you have a choice to make:

Either you can click off this page and ignore Shake School…

Simply go back to your normal training routine…

And hope that everything you know now about playing Lacrosse is enough to get you to the next level.

Or, you can click the button below to join Shake School today…

Over the course of the next year, we’ll improve every aspect of your game -- both physically and mentally…

You’ll train to compete at a D1 level, so that you get noticed by top colleges during their recruiting process...

And you’ll likely look back a year from now...

Feeling proud of how you’ve become a far more efficient, complete, and dominant player out on the field.

The choice is yours…

But if you want the best future for yourself as an athlete and a Lacrosse player…

Then I highly recommend you give Shake School a try by clicking the button below now.

Thank you for checking out Shake School.

I’m excited to get to know you and start training together!

Sincerely,
Coach Kacy Small

P.S. For lacrosse players who’re serious about improving their skills and becoming star players in college…

Shake School is quickly becoming the go-to program for athletes & coaches all over the country.

And if you decide to join us and learn the same moves as top Pros & D1 Athletes...

You’ll train directly alongside me and several AU/WPLL Pros over the course of an ENTIRE year, to improve every aspect of your game including…

Shooting, Fakes & Footwork, Injury Prevention, Speed & Agility, Mindset, and Defense.

Plus, if you decide to join Shake School today…

You’ll be backed by our 100% Money Back Guarantee for the entire duration of your membership…

Meaning that there’s no risk on your end to join the program and start improving your game today.

Interested?

Just click the button below now to join Shake School!

Hear From Our Past Students!

Hey Kacy,

Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 

Deron B

Hi Kacy,

Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.

Kyle D

I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 

Dennis T

Thanks, all the drills are very effective.

Jesse R

Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.

Vinny G.

Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 

Sasha

My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!

Dean C

Kacy, Thanks for the amazing content! Super excited to teach it.

Caelynne B

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Some Of Our Most Frequently Asked Questions

Does online training really work?

A: Yes! I’ve designed Shake School to be just as effective as my in-person clinics, and any coach or player should easily be able to perform these workouts at home.

Plus, you can simply film yourself performing the workouts inside Shake School and you’ll get LIVE Feedback from myself and several AU/WPLL Pros!

How quickly can I see results?

A: For athletes that already train on a regular basis… Many of our students report drastic improvements to their footwork, fakes, shooting & explosiveness inside just 1-2 weeks.

But of course, this also depends on how frequently you train with Shake School and whether or not you incorporate it into your regular training.

How often do I need to train?

A: For best results, we recommend athletes and coaches build the Shake School workouts into their regular training a minimum of 1-2 times a week. That includes both in-season and off-season.

Does Shake School work for both men’s AND women’s lacrosse?

A: Absolutely. In fact, I use this exact training for female high school players.. all the way up to men’s PLL pros.

When I set out to create Shake School, I wanted to crush the stereotype that women’s lacrosse is “just different” from men’s.

Chances are you have the same power, strength and explosiveness as the guys do…

You’ve just never been shown how to tap into it!

What ages is this training program for?

A: The drills and movements inside Shake School are effective for all ages!

Not only do I use this same material with Pros and D1 Athletes… But I actually recommend all youth players train this way too, so they can develop faster, prevent future injuries, and grow into a more aggressive playstyle.

Is there a guarantee?

A: Of course!
 
If at any point during your 1 Year Membership to Shake School you’re not 100% happy with the program or the results you’re getting…

Simply let us know via email and we’ll return the entire amount you invested to join.

No questions asked, no hard feelings.

How do I access the program?

A: Once you’ve joined, you can access Shake School on any device you’d like -- computer, tablet, and phone will all work!
 
Plus as one of the special bonuses we’re giving you for free, we’ve included PDF’s for every workout! This way you can print them out and take them with you wherever you train.

How do I get started?!

A: Glad to hear you’re ready to go! I can promise you this is the best decision you’ll ever make for your future as a Lacrosse Player at any level.
 
All you have to do now is click the button below to join!
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