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Train Like A Pro
Play Like A Pro
Shake School empowers lacrosse players and coaches across the nation to win 1v1 matchups by utilizing space, time, explosivness & creativity at the "Point of Attack"
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Jeremy Jackson
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Currently helping
Currently helping
12
PLL & WPLL
Pros
1000+
Clinic Registrants
450+
Online Users
to score more goals & win more games
to score more goals 
& win more games
Megan Whittle
WPLL Pro
Kylie Ohlmiller
WPLL Pro

Shake School Online

​Used by Pro Athletes & Universities  
during season and off season 

Access Kacy's Drills, Blueprints, and Routines

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Clinics

Now Open In PA

Limited to a 18 athletes for 1-1 attention and safety

Fast paced training 
with lots of reps

Single Sessions 
& Multi-Week Sessions Available

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PRIVATE 
Lessons & Events

PA & Domestic US

Temporarily Postponed

For Private 1 on 1 lessons, teams, clubs, coaches,
events, and custom inquires

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SEE WHAT PROS SAY...
Kyle Harrison
PLL Pro & Lacrosse Legend
What I love about working with Kacy from Shake School is he breaks down the movements into basic concepts. You learn the fundamentals, practice them, and learn how to incorporate everything making you more explosive and unpredictable
Lauren Lea
WPLL Pro
Training with "Shake School" took my game to the next level. I know Kacy genuinely cares for his athletes success by the immense amount of thought he's placed into effective training programs. Just a few sessions with "Shake School" and my agility and footwork became more explosive, powerful, and elusive
Pat Young
PLL Pro
After just one session with Shake School I knew Kacy's training was special. He creates game like drills and incorporates movements that transition easily into game situations. Training like this is extremely important, it forces you to practice realistic movements rather than just "shooting around"

From actual customer emails...

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Hey Kacy,
Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 
Deron B
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Thanks, all the drills are very effective.
Jesse R
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Hi Kacy,
Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.
Kyle D
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Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.
Vinny G
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 I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 
Dennis T
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Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 
Sasha
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Kacy, Thanks for the amazing content! Super excited to teach it.
Caelynne B
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My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!
Dean C
 


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