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If you’re serious about improving your game,

Pay Attention…

Because I’m about to reveal the “secret” behind how THOUSANDS of up-and-coming lacrosse athletes are going from...
  • Being afraid to make mistakes and lose their matchup
  • Constantly missing their shots (or watching them all get saved…)
  • Getting shut down and embarrassed by defenders...
To...
  • Feeling confident to dodge, and winning nearly EVERY 1on1 matchup…
  • Ripping shots harder, more accurate, and scoring 3-5+ goals a game...
  • Being the player the other team is terrified to go up against...

The same training used by…

🥍 Over 200 Coaches At All Levels (Including 15 D1 Programs)

🥍 Thousands of Top Athletes Across the US

🥍 15+ PLL & AU/WPLL Pros

Now, this training was previously only accessible as part of exclusive, training clinics held with Pro Athletes

But today, I want to give YOU the opportunity to access the secrets inside...

So you can:
  • Compete like a D1 athlete -- even while you’re still in high school…
  • Become the go-to player on your team...
  • Shake off your defenders with ease...
  • ​Get to the cage at will…
  • ​Discover your ability to shoot with more power AND accuracy than you ever imagined…
  • ​And become the #1 player out on the field.

Hi, I’m Coach Kacy Small

I’ve been coaching Men’s and Women’s Lacrosse for 14 years…

I’ve spoken and presented 6 times at the US Lacrosse Convention...

I was Captain of the Thailand National Team at the 2014 FIL World Games...

I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA…

And I’ve personally trained dozens of PLL & AU/WPLL Pros...

Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.

To date, I’ve trained thousands of up-and-coming Women’s Lacrosse players

You see, after watching 1,000s of hours of gameplay…

I’ve discovered a huge, glaring difference between players who ride the bench…

Their Timid AND Relying On 
The Same 3 Moves that have been taught for DECADES…

...And That Makes You Predictable and Easily Shut Down by Defenders…

I’m talking about the same 3 moves most high school coaches still focus on today:

1️⃣

The Split-Dodge

2️⃣

The Face-Dodge

3️⃣

The Roll-Dodge

1️⃣ The Split-Dodge
2️⃣ The Face-Dodge
3️⃣ The Roll-Dodge
And while sure, those moves can take you far…

The truth is…

They are secretly sabotaging your success on the field!

Fact is: Almost NO elite player relies solely on these 3 moves…

Using old and out dated training methods, because thats what you were taught, isn't your fault!

(However if you want to play at the next level… it IS your responsibility to fix it)

These are simply the moves that are passed down from generation to generation…

And while most high school coaches mean well…

The game is played differently today, and not all coaching methods are up to speed with the challenges the modern lacrosse athletes face.


At a certain point an athletes to grow beyond your current coaches and your current moves to reach the next level…

...and you often need to try something new, something you’ve never done before.

What I realized, is that there are pretty much NO opportunities for high school and even most college athletes to do this 🤔💭

So... I started hosting in-person Training Clinics and helped hundreds of up-and-coming youth and high school Lacrosse players to...

It didn’t take long before many of the players I trained were getting commitments from top colleges and D1 Programs all over the country...

So eventually I had thousands of followers and hundreds of more players and coaches practically begging me to make a more accessible version of my training program.

This way their athletes could follow my training program at school, at home, or on the road… 

And take their game to the next level WITHOUT having to travel across the country for one of my clinics...

That’s Why I Created Shake School!

The ONLY training program teaching Pro-Level, Lacrosse Specific,  “Freestyle Moves”...

Currently used by 1,000s of high school players, coaches, D1 Athletes, and PLL & AU/WPLL Pros to help them…
  • Add depth & range to their game
  • Be creative on the field
  • Gain a competitive advantage over their opponents
Plus inside this game-changing training program…
We’re gonna cover every aspect of your game, including…

👟 Fakes & Footwork

🥍 Shooting Secrets

🛡️ Defense

💪 Injury Prevention

🧠 Mindset & Strategy

With this training, you’re not just training to be a dominant offensive player…

(Who can create space, get to the cage, and score more goals…)

You’ll become a more efficient, more complete player all across the board!

We’ve Helped THOUSANDS of Athletes, Coaches, & Parents 

... Here's What A Few Are Saying:

What You Get Inside Shake School :

1. Fundamental Footwork & Our Pro Workouts

The reason our footwork drills come first is because you need to be able to win your matchups in order to score more goals, plus...

Like we talked about earlier... if you try and pull the split-dodge, face-dodge, or roll-dodge on your defenders -- especially at the college level…

They’re gonna see it coming from a mile away.

So together, we’ll walk you through the EXACT drills and moves to help you start executing the most effective moves in Lacrosse…

So you can…
  • Easily execute pro moves that “shake” even the best defenders
  • Build Muscle Memory to help you automatically perform moves at the perfect time without even thinking
  • Walk on any field with confidence and the moves to break your defender’s ankles!
Here is just 1 small example of how we break things down....
Being creative on the field and practicing with Shake School drills is the easiest way to get noticed and build a reputation as an offensive FORCE…

You’ll be able to get open on demand, dodge defenders, and create the space and time to shoot!

Now, once you’ve mastered footwork…

And you’re able to get the space to shoot practically on-demand…

Then it’s time to move onto the next area of focus...

2. Shooting Secrets

Listen… “ripping shots” is NOT just for guy’s lacrosse.

In fact, you likely have a lot more power than you think… you’ve just never been shown how to tap into it!

Which is why we’re going to walk you through a series of exclusive shooting workouts designed to help you…
  • Shoot with 200% MORE power than you do now…
  • Shoot accurately -- without sacrificing any of that power... 
  • Get off high-quality shots… even with a defender in your face!
We’ve had girls go through this training section & went from making ZERO goals nearly every game…

...to putting up 3-5+ goals PER GAME.

Needless to say, you do NOT want to skip this.

Now… after this training, you’ll be able to get space and time on the field… plus make the most of that space by being able shoot more with more power & accuracy…

Which leads into the next phase of your training...

3. Speed & Agility

It’s no secret being quick and explosive on the field will give you an advantage.

So as part of Shake School, we’re also going to show you the exact steps to gain more speed & increase your agility…

So you can blow past defenders,  and make highlight-reel plays on offense...

While also becoming ruthless on defense -- never getting faked out by anyone...

Even if you’re not a “naturally gifted” athlete!

Of course, being the fastest, most explosive athlete means nothing if you have to sit a season out.

That’s why inside Shake School, I put a huge emphasis on...
Of course, being the fastest, most explosive athlete means nothing if you have to sit a season out.

That’s why inside Shake School, we’ve also included a special section with Kyle Henley -- founder of H.E.A.T.  whom we believe is one of the top experts in Strength Conditioning and Injury Prevention.

You’ll train alongside him for a series of 3 workouts solely focused on…

 4. Injury Prevention

This includes:

  • The same injury prevention techniques I use with D1 & Pro Athletes
  • How to safely accelerate and decelerate -- without sacrificing speed or explosiveness
  • Simple ACL Rehab exercises that also help prevent tears & sprains
  • ​3 of our favorite injury prevention warm-ups that you can do at home (no equipment needed)
So at this point, you’ll have all the skills you need to be a star player on offense…

But you don’t want to be a liability on defense, right?

In this growing series of workouts in Shake School, you’ll also train how to...

 5. Defend Like A Pro

“Offense wins games -- but DEFENSE wins Championships.”

In this section you’ll train directly alongside Megan Douty -- Team USA Defender and 2014 IWLCA Defender of The Year…

After this series of Workouts, you’ll be able to...

  • Stick to your opponents like glue using a full range of movements and footwork (we’ll go way beyond simple movements like sprint, shuffle and back-pedal)
  • Transition from off-ball to on-ball defense in a way that stops your opponent dead in their tracks
  • Read your opponents every move and NEVER get faked out
  • ​Perform defensive moves and techniques instinctively, since we’ll practice game-like scenarios that build Muscle Memory
  • ​Prevent injuries by knowing how to properly accelerate and decelerate on defense
I’m sure you’ll agree we’ve already gone so much further than most youtube videos or even some coaches go...

However, all the skills and athletic abilities in the world mean nothing…

If you don’t have the right mindset to go with it.

That’s why in Shake School, we’re also going to cover...

 6. Mindset & Confidence

What I’ve learned after 14 years of coaching all different levels of Lacrosse…

Is that only 10% of what it takes to be successful comes down to your actual physical abilities…

The other 90% is mental.

See, many of the athletes I train are afraid to try new moves on the field…

Because they’re worried they’ll get BENCHED if they make any mistakes.

That’s why Shake School is designed to give you a safe environment to try new moves and get them down...

And as part of our training I’m going to help you...
  • Conquer the fear of messing up new moves, missing shots, or getting shut down by defenders
  • Have the confidence to take the ball all the way to the cage -- rather than always passing it off
  • Be the mentally dominant player in 1-on-1s -- so that you can go up against even the best defenders without dropping the ball or turning it over

Now, that’s certainly not everything…

And in order to give you everything you need to become a more complete player...

As part of your 1 Year Membership to Shake School, you’ll also get access to our…

Monthly Zoom Calls For Coaches & Players

If you ever have questions about any of the drills or workouts inside Shake School…

Simply bring them to our Monthly Zoom Calls to get LIVE answers, feedback and detailed breakdowns!

Plus, we use these calls as a way to talk about the challenges you’re facing on and off the field…

And we’ll work together to solve those problems and help you become a more complete player.

ALL-PRO Challenges With Live Feedback

Ever wondered what it’d be like to train with an AU/WPLL Pro?

In this series of Shake School workouts, you’ll practice moves from some of the top athletes in Women’s Lacrosse, including…
🥍 Kylie Ohlmiller
🥍 Lauren Lea
🥍 Sam Apuzzo
🥍 Dempsey Arsenault
🥍 Megan Douty
...and get LIVE, 1-ON-1 FEEDBACK from them as you work through their drills!

With 9 All-Pro Challenges and counting…

You’ll have the unique opportunity to get tons of feedback from each of the Pros I mentioned above…

And they’ll personally help you correct your form, avoid common mistakes, and become a more complete player!

100% Risk Free

Money Back Guarantee

While I fully expect you’ll be thrilled with how dramatically your game will improve while we train together…

(In fact, many athletes see huge results inside just the first 7 days…)

Here’s the guarantee I put in place when you join Shake School:

If at any point during the next year you’re not happy with the program...

Or you’re not feeling that your game is advancing the way you wanted…

All you have to do is let us know and we'll refund your initial payment.

No questions asked, no hard feelings.

I’ll honor this guarantee even if you canceled on the last day of your membership…

Because again, I don’t want there to be any reason you decide against joining today.

However, just in case that still isn’t enough to get you to give Shake School a try…

For those that act now, I’m also going to include 3 ridiculous bonuses -- completely FREE -- that you’ll get immediate access to when you join Shake School today!

Bonus #1: 
FREE Admission to 
The Shake School Showcase

Total Value: $197

The Shake School Top 25 Showcase is quickly becoming one of the BEST ways to get recognized by college coaches during the recruiting process.

Athletes start by completing a series of standardized drills, just like the NFL Combine…

And those who rank in our Top 25 of athletes will have the opportunity to...
  • Receive additional training to prepare for D1 competition
  • Play in our Top 25 Showcase (streamed LIVE to coaches all over the country)
  • Get featured in the Shake School Virtual Showcase!
In previous years, all 25 of our Top 25 Showcase Athletes got commitments from top colleges…

So if you want exposure to the country’s BEST lacrosse programs -- you NEED to be a part of this Showcase.

And when you join Shake School today you get FREE admission.

Bonus #2:
Coaches Corner

Total Value: $57

Don’t get me wrong -- simply following the workouts I’ve developed will drastically improve all areas of your game.

But for those who want to go one level deeper and understand the “WHY” behind Shake School...

And incorporate my training philosophy into their own routines for even better results...

This growing series of training videos is perfect for you.

Bonus #3:
Drill Blueprints

Total Value: $35

We’ve included downloadable PDFs of all the most critical drills inside Shake School…

This way you’ll always have a clear setup guide and can take them with you wherever you train!

Now, I know we just covered a lot...

So Let’s Recap Everything You’re Getting...

1. Footwork Fundamentals
( $167 value )

2. Shooting Secerts
( $47 value )

3. Speed & Agility
( $97 value )

4. Injury Prevention 
( $97 value )

5. Defense Like A Pro 
( $197 value )

6. Mindset and Confidence 
( priceless )

100% Risk Free

With our Money Back Guarantee

PLUS You're Also Getting ALL 3 Bonuses FREE:

1.  Admission to Virtual Showcase

2.  Coaches Corner

3.  Drill Blueprints

If you purchase this all separately, it would total $495.

However, when you enroll today you won't pay $495…

In fact, you won’t even have to pay half of that,  $247…

Instead, you can have 12 Month ALL ACCESS PASS to Shake School…

Plus everything else I mentioned above…

For just one small investment of $147

Plus, don’t forget…

You’re backed by our 100% Money Back Guarantee 

When you click the button above…

You’ll be taken to a secure form where you’ll enter your order details…

Then as soon as you’re finished, you’ll get instant access to our special “members-only” area...

Where you can start training directly alongside me and the AU/WPLL Pros I mentioned above!

Plus, you can access the entire Shake School program on any device you want -- computer, phone or tablet.

Now, after seeing the insane amount of value I’ve packed into Shake School...

I can only imagine by now you’re wondering…

What’s The “Catch” With This Ridiculous Offer?

No catch, thus a 100% money back Guarantee. 

The reason for the discount is 

A. you already paid significantly to get into the summit 
B. I selfishly want as many athletes in the program as possible, so I can show off all the success you'll have a result. The more results I produce, the bigger this grows. So I have a serious investment in ensuring your success.

All you have to do is click the button below to sign up

What’s The “Catch” With This Ridiculous Offer?

Well the truth is, as Shake School grows and as we continue adding...

  • More workouts, exercises, and move breakdowns
  • More cutting-edge injury prevention techniques
  • More partnerships with AU/WPLL Pros & National Athletes

...the chances are we’ll have to raise the price of enrollment at some point in the near future.

I know, that might sound harsh…

But it’s the only way we can maintain this program’s growth…

And reach even more athletes to help them take their game to the next level.

So if you don’t want to miss this opportunity to enroll at this amazing discount…

To train directly alongside me and several AU/WPLL Pros over the course of the next year...

Just click the button below now to join Shake School!

Now, you’ve seen everything inside of Shake School…

You’ve seen how thousands of players just like you are…

  • Drastically improving their shooting, fakes, footwork, and explosiveness…
  • Becoming dominant forces on the field -- both on offense AND defence…
  • Getting noticed by top colleges and even getting full-ride scholarships…

And you’ve seen how even PLL & AU/WPLL Pros are improving their game thanks to Shake School...

So now, you have a choice to make:

Either you can click off this page and ignore Shake School…

Simply go back to your normal training routine…

And hope that everything you know now about playing Lacrosse is enough to get you to the next level.

Or, you can click the button below to join Shake School today…

Over the course of the next year, we’ll improve every aspect of your game -- both physically and mentally…

You’ll train to compete at a D1 level, so that you get noticed by top colleges during their recruiting process...

And you’ll likely look back a year from now...

Feeling proud of how you’ve become a far more efficient, complete, and dominant player out on the field.

The choice is yours…

But if you want the best future for yourself as an athlete and a Lacrosse player…

Then I highly recommend you give Shake School a try by clicking the button below now.

Thank you for checking out Shake School.

I’m excited to get to know you and start training together!

Sincerely,
Coach Kacy Small

Click below to join Shake School

Hear From Our Past Students!

Hey Kacy,

Love the drills & knowledge bombs. You helped me tremendously in preparation to being a 1st year head varsity coach. You’ve got a gift for coaching/ teaching. I can’t wait to introduce your program and transform our boys & share with our girls. 

Deron B

Hi Kacy,

Love the creative content and looking forward to much more. Can't wait to try these drills myself and to train my athletes as well.

Kyle D

I will have to say it was one of the reasons my high school team, Sacred Heart Academy, won the Kentucky State Championships this year. "Slide em and Leave em" was said many of times throughout the year. 

Dennis T

Thanks, all the drills are very effective.

Jesse R

Love the platform and the drills are great, can't wait to get some new drills on there. I am using them in my training and my travel practices.

Vinny G.

Love the content. I had one of my players meet me this morning to run through everything and it was great. Would love for y’all to come out to Nashville for some training sessions! 

Sasha

My daughter had an incredible experience. I love all of what you are doing and think kids of all ages and abilities would benefit!

Dean C

Kacy, Thanks for the amazing content! Super excited to teach it.

Caelynne B

Some Of Our Most Frequently Asked Questions

Does online training really work?

A: Yes! I’ve designed Shake School to be just as effective as my in-person clinics, and any coach or player should easily be able to perform these workouts at home.

Plus, you can simply film yourself performing the workouts inside Shake School and you’ll get LIVE Feedback from myself and several AU/WPLL Pros!

How quickly can I see results?

A: For athletes that already train on a regular basis… Many of our students report drastic improvements to their footwork, fakes, shooting & explosiveness inside just 1-2 weeks.

But of course, this also depends on how frequently you train with Shake School and whether or not you incorporate it into your regular training.

How often do I need to train?

A: For best results, we recommend athletes and coaches build the Shake School workouts into their regular training a minimum of 1-2 times a week. That includes both in-season and off-season.

Does Shake School work for both men’s AND women’s lacrosse?

A: Absolutely. In fact, I use this exact training for female high school players.. all the way up to men’s PLL pros.

When I set out to create Shake School, I wanted to crush the stereotype that women’s lacrosse is “just different” from men’s.

Chances are you have the same power, strength and explosiveness as the guys do…

You’ve just never been shown how to tap into it!

What ages is this training program for?

A: The drills and movements inside Shake School are effective for all ages!

Not only do I use this same material with Pros and D1 Athletes… But I actually recommend all youth players train this way too, so they can develop faster, prevent future injuries, and grow into a more aggressive playstyle.

Is there a guarantee?

A: Of course!
 
If at any point during your 1 Year Membership to Shake School you’re not 100% happy with the program or the results you’re getting…

Simply let us know via email and we’ll return the entire amount you invested to join.

No questions asked, no hard feelings.

How do I access the program?

A: Once you’ve joined, you can access Shake School on any device you’d like -- computer, tablet, and phone will all work!
 
Plus as one of the special bonuses we’re giving you for free, we’ve included PDF’s for every workout! This way you can print them out and take them with you wherever you train.

How do I get started?!

A: Glad to hear you’re ready to go! I can promise you this is the best decision you’ll ever make for your future as a Lacrosse Player at any level.
 
All you have to do now is click the button below to join!
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