Train Like Pros

PLAY LIKE PROS

SHAKE SCHOOL TRAINS PLAYERS TO BE EXPLOSIVE, CRAFTY AND CREATIVE AT THE "POINT OF ATTACK".

December Single Session

Saturday December 3rd
11:00AM - 1:00PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA

Girls ONLY (7th - 12th Grade)

OFFENSIVE PLAYERS 7th grade through 12th grade. High reps and High level techniques to help you WIN your 1v1 matchups and add to your game!

Train with Aurora Cordingley

Saturday January 7th
4:00PM - 6:00PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA

Girls ONLY (7th - 12th Grade)

Train with AU Pro Aurora Cordingley and Coach Kacy

February Single Session #1

Saturday February 11th
5:00PM - 7:00PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA

Girls ONLY (7th - 12th Grade)

OFFENSIVE PLAYERS 7th grade through 12th grade. High reps and High level techniques to help you WIN your 1v1 matchups and add to your game!

February Single Session #2

Saturday February 25th
11:00AM - 1:00PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA

Girls ONLY (7th - 12th Grade)

OFFENSIVE PLAYERS 7th grade through 12th grade. High reps and High level techniques to help you WIN your 1v1 matchups and add to your game!

Shake School with Ally Mastroianni

*Sold Out

December 18th
11:00AM - 1:00PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA

Youth (7th & 8th Grade)

Winter 8 Week Session #1

*Sold Out

Mondays 

November 7th - January 2nd
(no class 12/26)

5PM to 7PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA 19372

Youth (7th & 8th Grade)
High School ( 9th - 12th )

Winter 8 Week Session #2

*Sold Out

Mondays

January 9th - February 27th

5PM to 7PM

Academy Sports Center
3527 Lincoln Hwy, Thorndale, PA 19372

Youth (7th & 8th Grade)
High School (9th - 12 Grade)
"Training with "Shake School" took my game to the next level.

I know Kacy genuinely cares for his athletes success by the immense amount of thought he's placed into effective training programs.

Just a few sessions with "Shake School" and my agility and footwork became more explosive, powerful, and elusive."

Lauren Lea

WPLL Pro / NY Fight
Florida Lacrosse Alumni
ECD Pro Athlete

You Will Experience:

Hands-On Training

Watch and learn as the pros training then take it to the next level with 1 on 1 training and lots of reps with Coach Kacy and Pro Athletes

A LOT Of Reps

Learn new drills and techniques that are designed to "over train" the athlete during our sessions so that Game Day movements are much more efficient and dynamic allowing for elusive footwork and more goal scoring opportunities

Reduced Risk Of Injury

Our movement patterns and training techniques are all very focused on "injury prevention". And our belief is that in order to be explosive on game day, you MUST TRAIN certain skills and muscles on a regular basis.

You Will Learn To:

Improve Footwork

With the amount of reps given during a training session, we can often see improvement within that very same day

Learn To Create Space

The skills and techniques will teach the athlete to create space from their defenders so it becomes 10x harder for a defender to stick with and stop the offensive attack

Increase Shots & Goals

Our patterns and training techniques teach the athelete how to not only attack the defense but really how to create shot opportunities, which will inevitably lead to more shots and therefore more goals.

This Will Be Fast Paced and High Tempo With Tons of Reps!

Don't Just Take Our Word For It..

PRAISE FROM THE PROS

What I love about working with Kacy from Shake School is he breaks down the movements into basic concepts. You learn the fundamentals, practice them, and learn how to incorporate everything into your movements making you more explosive and unpredictable.
Kacy creates game like drills and incorporates movements that transition easily into game situations. Training like this is extremely important, specifically for younger athletes because it forces them to practice realistic movements rather than just "shooting around"
Kacy creates game like drills and incorporates movements that transition easily into game situations. Training like this is extremely important, specifically for younger athletes because it forces them to practice realistic movements rather than just "shooting around"

WHO CAN REGISTER?

This Clinic Is For YOU... IF....

You consider your skill level to be advanced

Athletes DO NOT compete "against each other" They will train together but NOT VS Each Other.

There is NO CONTACT in our sessions

WHO CAN REGISTER?

This Clinic Is For YOU... IF....

You consider your skill level to be advanced

Athletes DO NOT compete "against each other" They will train together but NOT VS Each Other.

There is NO CONTACT in our sessions

Who Is Kacy Small?

Kacy With Myles Jones @ LaxCon2019

6x US Lacrosse Convention Speaker
​Shake School Founder
​2014 FIL World Games Captain Thailand
​Bishop Shanahan Girls Varsity Coach

His training will help you:

Learn new techniques
Create More Shot Opportunities
Improve Your Foot Work
Reduce Risk Of Injury
Correct mistakes
Develop proper form 

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