Train Like Pros
PLAY LIKE PROS
SHAKE SCHOOL TRAINS PLAYERS TO BE EXPLOSIVE, CRAFTY AND CREATIVE AT THE "POINT OF ATTACK".
Winter Multi-Week Sessions
Academy Sports Center
3527 Lincoln Hwy, Thorndale PA
Middle School
2029, 2030, 2031 age group.
Become an Offensive Threat & Win Your 1v1 Matchups. 1 hour of Shake School dodging, shooting and live 1v1s to help you become a Matchup Nightmare and WIN MORE matchups!
Session 2:
Wednesdays 5 - 6pm
January 8 - February 26
For Pricing, Additional Details, & Registration, click below
High School
2025, 2026, 2027, 2028 age group.
This winter we have made our SOLD OUT Shake School sessions even better by doubling the field space so not only will we work on Shake School concepts and techniques but now we will add competitive Game like drills as well!
These sessions are limited to High School ONLY.
(and SELL OUT every year)
Session 2:
Wednesdays 6pm - 8pm
January 8 - February 26
For Pricing, Additional Details, & Registration, click below
"Training with "Shake School" took my game to the next level.
I know Kacy genuinely cares for his athletes success by the immense amount of thought he's placed into effective training programs.
Just a few sessions with "Shake School" and my agility and footwork became more explosive, powerful, and elusive."
Lauren Lea
WPLL Pro / NY Fight
Florida Lacrosse Alumni
ECD Pro Athlete
You Will Experience:
Hands-On Training
Watch and learn as the pros training then take it to the next level with 1 on 1 training and lots of reps with Coach Kacy and Pro Athletes
A LOT Of Reps
Learn new drills and techniques that are designed to "over train" the athlete during our sessions so that Game Day movements are much more efficient and dynamic allowing for elusive footwork and more goal scoring opportunities
Reduced Risk Of Injury
Our movement patterns and training techniques are all very focused on "injury prevention". And our belief is that in order to be explosive on game day, you MUST TRAIN certain skills and muscles on a regular basis.
You Will Learn To:
Improve Footwork
With the amount of reps given during a training session, we can often see improvement within that very same day
Learn To Create Space
The skills and techniques will teach the athlete to create space from their defenders so it becomes 10x harder for a defender to stick with and stop the offensive attack
Increase Shots & Goals
Our patterns and training techniques teach the athelete how to not only attack the defense but really how to create shot opportunities, which will inevitably lead to more shots and therefore more goals.
This Will Be Fast Paced and High Tempo With Tons of Reps!
PRAISE FROM THE PROS
WHO CAN REGISTER?
This Clinic Is For YOU... IF....
You consider your skill level to be advanced
Athletes DO NOT compete "against each other" They will train together but NOT VS Each Other.
There is NO CONTACT in our sessions
WHO CAN REGISTER?
This Clinic Is For YOU... IF....
You consider your skill level to be advanced
Athletes DO NOT compete "against each other" They will train together but NOT VS Each Other.
There is NO CONTACT in our sessions
Who Is Kacy Small?
Kacy With Myles Jones @ LaxCon2019
6x US Lacrosse Convention Speaker
Shake School Founder
2014 FIL World Games Captain Thailand
Bishop Shanahan Girls Varsity Coach
His training will help you:
Learn new techniques
Create More Shot Opportunities
Improve Your Foot Work
Reduce Risk Of Injury
Correct mistakes
Develop proper form
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